<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The AMAZING effects of saffron on depression and anxiety. (21:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Failure training for hypertrophy. (26:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Early predictions for the Enhanced Games. (30:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Highlighting the difference between men and women. (41:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The faith resurgence pendulum. (44:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Consumer beware. (55:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish? (57:14) </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 –  What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/"> Mind Pump #2312: Five Steps to Bounce Back From Overtraining</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2552-from-plateau-to-pr-how-to-break-through-strength-barriers/"> Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://neurosciencenews.com/saffron-antidepressants-15165/">Saffron effectively complements antidepressant medications</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/33497853/">Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.enhanced.com/">Enhanced Games</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=8COaMKbNrX0">Are athletes really getting faster, better, stronger? | David Epstein</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://hotgirlwalk.com/">Welcome to Hot Girl Walk®</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="