<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The cognitive benefits of taking a break from smartphones. (17:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A promising new trend for touring bands. (32:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Effect of polyphenols on cognitive function. (33:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Digital Drew. (35:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Mind Pump Josh! (44:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The PB&J divide. (45:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (48:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Letting your kid win. (51:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Good vibes at Mind Pump HQ. (54:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How does one know when they’re ready to ramp up training volume? (1:29:24)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/_OmWWX-tGPk">Why Your Tempo Matters When You Workout! – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/">Mind Pump #1932: Lifting Heavy Vs. Lifting Light</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017?login=false"> Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/cxHTpOZ">Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.msn.com/en-ca/music/news/all-american-rejects-crashing-house-parties-around-the-us-where-to-next/ar-AA1FdZcR"> All-American Rejects crashing house parties around the US. Where to next?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.news-medical.net/news/20250211/Daily-fruit-and-vegetable-extracts-may-boost-brain-power.aspx"> Daily fruit and vegetable extracts may boost brain power</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.imdb.com/title/tt36614653/">Cold Case: The Tylenol Murders</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/e1VR6fc">Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/min