<p dir="ltr">The Ultimate Fat Loss and Muscle Gain Cheat Sheet</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">They have a lot more in common than people think. (1:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Ultimate Fat Loss and Muscle Gain Cheat Sheet</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Caloric deficit/surplus. (2:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 – Lifting Weights. (12:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 – Sleep. (21:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 – Water. (30:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 – Supplements. (34:28)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/scholarship">Mind Pump Group Coaching Scholarship</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/"> Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/"> Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/"> Mind Pump # 1547: The Hidden Benefits of Lifting Weights</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2518-five-tips-for-amazing-sleep-listener-coaching/"> Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2377-the-4-most-valuable-supplements-everyone-should-take/"> Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/"> Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>