<p dir="ltr">The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Important context to consider when making this list. (1:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Meat (3:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Beef.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Chicken thighs.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Wild-caught salmon.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lamb.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fruit (14:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Bananas.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Blueberries.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Apples.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Veggies (22:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sweet potato.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Beets.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Broccoli.</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.masszymes.com/mindpump">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1605-how-to-get-jacked-on-a-budget/">Mind Pump #1605: How to Get Jacked on a Budget</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/"> Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://examine.com/supplements/conjugated-linoleic-acid/">Conjugated Linoleic Acid benefits, dosage, and side effects</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6417679/">Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://biolayne.com/articles/nutrition/beetroot-juice-strength-gains-not-just-endurance-athletes/"> Beetroot Juice for Strength Gains: It’s not just for Endurance Athletes!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.uclahealth.org/news/article/broccoli-and-other-cruciferous-veggies-can-significantly-lower-cancer-risks"> Broccoli and other cruciferous veggies can significantly lower cancer risks</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>