<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The MOST common mistake people make with fitness & diet. (19:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The BEST recovery tool to manage stress. (31:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Terrible/harming tactics by mainstream media. (35:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Creatine and depression. (41:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The history of ginseng. (44:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The conspiracy theory behind art. (48:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (53:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Recommends You Can’t Ask That on Netflix. (56:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training? (1:06:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - - Shipping to many countries worldwide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.tryjoymode.com/mindpump">Joy Mode</a> for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://stephencabral.com/Labs/">Labs - Stephen Cabral</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.vanityfair.com/style/story/protein-maga-craze">Why Are Americans So Obsessed With Protein? Blame MAGA</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11567172/">Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/"> Mind Pump #2530: Why All Women Should Take Creatine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3339779/">The history of ginseng in the management of erectile dysfunction in ancient China (3500-2600 BCE)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/gb/title/81232129">Watch You Can't Ask That - Netflix</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://trainerwebinar.com/">Train the Trainer Webinar Series</a> – 3 Part Bonus Series </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://hiyahealth.com/MINDPUMP">Hiya</a> for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/">Mechanisms and applications of the anti-inflammatory effects of photobiomodulation</a></p> </li> <li dir="ltr"