<p dir="ltr">Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The challenges for people taking GLP-1s. (1:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">GLP-1s do NOT cause muscle loss. (3:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The under-muscled epidemic. (5:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The way GLP-1s work and what they do. (7:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Obesity vs. under muscled. (11:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Losing muscle is bad. How do you stop that from happening when on a GLP-1?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Eat high protein. (16:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Lift daily. (20:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Drink ½ to 1 gallon of water daily. (24:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/38937282/">Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ahajournals.org/doi/abs/10.1161/CIRCULATIONAHA.124.067676"> Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/"> Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/"> Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2410-how-to-maximize-fat-loss-preserve-muscle-on-glp-1s-introducing-maps-glp-1/"> Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/"> Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://examine.com/supplements/hmb/">HMB benefits, dosage, and side effects - Examine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p> <p> </p>