<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can sodium curb your carb cravings? (24:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Arrival fallacy. (27:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Salt water vs chlorine. (31:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">ADHD medications and the impact of the modeling of the brain. (37:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Group Coaching is back! (52:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The euphoric feeling from Ned. (54:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/_OmWWX-tGPk">Why Your Tempo Matters When You Workout! – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1535-should-you-squat-below-parallel/"> Mind Pump #1535: Should You Squat Below Parallel?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/"> Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/"> Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/912-how-to-change-your-mental-state-with-music/"> Mind Pump #912: How to Change Your Mental State with Music</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://askmindpump.com/">Ask Mind Pump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.emdr.com/what-is-emdr/">What is EMDR? – Eye movement desensitization and reprocessing</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-l