<p dir="ltr">Mike Israetel</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How powerful is muscle memory? (1:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The amount of strength training required for the average person to build muscle. (10:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why in some cases doing less is best. (14:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His demons and sharing his own personal journey. (19:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Balancing relationships, family, and business. (23:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">GLP-1s are here to stay! (29:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Any downsides to myostatin-inhibiting drugs? (35:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hot takes on reverse dieting. (38:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Science-based vs. being a practitioner. (52:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Calling out the cortisol junkies. (58:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why going down the difficult route is how you are going to get in shape. (1:05:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What advice has he changed his mind on? (1:12:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Highlighting the indirect results of taking a GLP-1. (1:16:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The downstream negative effects of “exercise in a pill.” (1:21:26)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://en.wikipedia.org/wiki/Colorado_Experiment">Colorado Experiment – Wikipedia</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://diabetesjournals.org/diabetes/article/72/Supplement_1/207-OR/149796/207-OR-Myostatin-Inhibition-Synergizes-with-GLP-1R"> 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates </a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>Featured Guest/People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Michael Israetel (<a href="https://www.instagram.com/drmikeisraetel/">@drmikeisraetel</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://rpstrength.com/">Website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Eric Helms (<a href="https://www.instagram.com/helms3dmj/">@helms3dmj</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hany Rambod (<a href="https://www.instagram.com/hanyrambod/">@hanyrambod</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Layne Norton, Ph.D. (<a href="https://www.instagram.com/biolayne/">@biolayne</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Melissa Davis, PhD (<a href="https://www.instagram.com/regressive_underload/">@regressive_underload</a>) Instagram</p> </li> </ul> <p> </p>