<p>In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 6 EASY steps to good health. (1:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Seek out being bored. (26:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam and Doug’s driving experience. (36:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Paleovalley protein diet. (42:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Negative motivation. (45:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When your wife doesn’t get it. (47:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Porsche experience. (49:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Probiotics and muscle strength. (54:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What’s the best weight training approach to getting my speed back? (57:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it"> What is NEAT and Why Should You Care About it? – Mind Pump Blog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/"> Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2377-the-4-most-valuable-supplements-everyone-should-take/"> Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/Q8xMW4E7HmI?si=JS6fuT7DV38vh72O">Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.science.org/content/article/people-would-rather-be-electrically-shocked-left-alone-their-thoughts"> People would rather be electrically shocked than left alone with their thoughts</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin’s Road to 315 Push Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.porschedriving.com/los-angeles/">Porsche Experience Center Los Angeles</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9891957/">Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://jolieskinco.com/MINDPUMP">Jolie</a> for an exclusive offer for M