<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of a good night’s sleep. (18:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Creatine to improve brain function. (24:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Social media does NOT reflect reality. (44:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam’s ribs are the best. (47:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What makes a trainer or coach effective. (49:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Crazy stats with Adam. (55:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">We are heading towards an existential crisis. (57:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Like father, like son. (58:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** New users that sign up will receive 2 grassfed and finished filet mignons in every box for a year + $20 off! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/c/MindPumpTV/videos">Mind Pump TV - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7785053/">The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nature.com/articles/s41598-024-54249-9">Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/"> Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reach out to Mark via email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria