<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Colostrum for gut health. (14:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Selling the muscle memory investment strategy. (18:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How sauna use improves vo2 max when combined with exercise. (30:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reducing puffy eyes with Caldera. (33:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are lambs immune to snake venom? (36:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why the change in dog poop color? (38:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The weirdest thing the guys have eaten. (42:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Creatine side effects. (49:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8228205/">Colostrum Therapy for Human Gastrointestinal Health and Disease</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/39364857">How does taking a break from resistance exercise affect strength and muscle gains?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin’s Road to 315 Push Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022"> Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.reptileknowledge.com/reptile-pedia/are-sheep-really-immune-to-snake-venom"> Are sheep really immune to snake venom?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://evidencebasedmuscle.com/is-creatine-safe-a-new-study-finds-no-side-effects-compared-to-a-placebo/"> Is Creatine Safe? Key Findings from Studies</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.masszymes.com/mindpump">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentat