<p dir="ltr"><strong><span> How Moms Crush Fitness Goals</span></strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A mother’s sacrifice for their family. (1:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fitness physics. (4:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The downstream effects of mom becoming healthier & fit. (8:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Your example improves the health of the family. (10:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Focus on health/performance, and the rest follows. (24:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - A fit, healthier version of you is most effective. (29:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How should I structure my diet for fat loss? (30:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are good supplements to take? (32:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How much cardio should I do? (34:38)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mother’s Day Special: <a href="https://mapsfitnessproducts.com/">Fit Mom Bundle</a> | <a href="https://mapsfitnessproducts.com/">Fabulous 40’s Bundle</a> | <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> | <a href="https://mapsfitnessproducts.com/">Build Your Butt Bundle</a> | <a href="https://mapsfitnessproducts.com/">MAPS 40+</a> | <a href="https://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="https://mapsfitnessproducts.com/">MAPS 15 Minutes</a> all HALF OFF! ** Code MDAY at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.jandonline.org/article/S0002-8223(11)00286-0/fulltext"> You Are What Your Mother Ate</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2327-how-prioritizing-your-fitness-makes-you-a-better-mom/"> Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2320-throw-away-the-scale/">Mind Pump #2320: Throw Away the Scale!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/"> Mind Pump #2530: Why All Women Should Take Creatine</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>