<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The more you know: Artificial dyes rebranded. (17:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Genius advertising. (21:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The great sardine debate. (25:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The best old school machines. (27:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An update on Adam’s sleep. (29:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">DOGE. (34:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The guys go to meat stick flavor. (37:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value of the game ‘Peekaboo’ for children. (37:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Aromatherapy for better sleep. (40:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s about the journey, not the destination. (47:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=-QWNQ60sJKc">Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://greensmoothiegirl.com/food-dyes-new-names/">Food Dyes Rebranded: The Cover-Up Names You Need to Know</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nhl.com/news/budweiser-special-cans-to-goalies-alex-ovechkin-never-scored-against"> Budweiser sends special cans to goalies who Ovechkin never scored against</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin’s Road to 315 Push Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.newsweek.com/doge-cuts-update-irs-changes-2057859">DOGE Cuts Update Today: IRS Changes Revealed </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202308/cognition-boost-of-226-from-aromatherapy"> Aromatherapy May Lead to a 226% Boost in Cognition</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mi