<p dir="ltr">Junk Volume: Doing Too Much Kills Progress</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why this is a bigger problem than fitness fanatics would like to admit. (1:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is junk volume? (3:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why do we like it? (7:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Focus on the exercises that matter. (11:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Don’t compromise recovery unless it makes a LOT of sense. (14:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - The pump doesn’t matter. (23:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Total volume is more important than a specific volume. (25:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Spend extra time on mobility. (28:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are some of the biggest junk volume exercises? (32:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are machines typically junk volume? (33:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why do we see so many fitness influencers doing junk volume? (35:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why do pro bodybuilders do junk volume? (37:45)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a> ** Approved provider by NASM/AFAA (1.9 CEUs). **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin’s Road to 315 Push Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2562-seven-time-mr-olympia-winner-phil-heath/"> Mind Pump #2562: Seven-Time Mr. Olympia Winner Phil Heath</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.reddit.com/r/bodybuilding/comments/da64tw/the_infamous_9293_progress_pic_of_dorian_yates/?rdt=42226"> The infamous 92-93 progress pic of Dorian Yates. The 93 pic was famously sent to Flex magazine just prior to the 93 Olympia and scared the hell out of the competition.</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Phil Heath (<a href="https://www.instagram.com/philheath/">@philheath</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dorian Yates (<a href="https://www.instagram.com/thedorianyates/">@thedorianyates</a>) Instagram </p> </li> </ul> <p> </p>