<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A STAPLE supplement for mental health. (17:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Parenting blunders. (23:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shilajit for gut health! (28:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The MOST rewarding partnership. (34:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The protective effects of religion and the father’s impact on their child’s spiritual practice. (37:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Navigating the ethics of bringing back the dire wolves. (46:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – What are the best natural ways to lower cortisol? (1:04:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4/18 - 4/20:  Easter Weekend- Free Green Juice Crisp Apple & Kids Easy Greens with any 2 product purchases!) **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2085-abs-core-masterclass/">Mind Pump #2085: Abs & Core Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6769464/">Creatine for the Treatment of Depression</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/"> Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.realrecoverytalk.com/podcasts/real-recovery-talk">Real Recovery Talk</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.researchgate.net/publication/365127075_THE_ROLE_OF_PARENTS_IN_THE_SPIRITUAL_FORMATION_OF_THEIR_CHILDREN"> The Role of Parents in The Spiritual Formation of Their Children</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://nickcady.org/2016/06/20/the-impact-on-kids-of-dads-faith-and-church-attendance/"> The Impact on Kids of Dad's Faith and Church Attendance</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.creativehealthyfamily.com/the-reason-why-children-are-800-worse-wh