<p dir="ltr">Should Women Train and Diet Differently from Men?</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What makes women physically different than men? (1:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are some of the considerations you take when training a female? (4:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Should Women Train and Diet Differently from Men?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Diet. (6:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Training. (12:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Aesthetics. (16:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Supplements. (20:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special considerations. (22:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Individual variance trumps everything. (25:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Should I train differently based on my cycle? (29:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Should I take more calcium for osteoporosis risk? (31:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Best way to exercise while pregnant? (34:14)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="http://www.mapsfitnessproducts.com/">MAPS Muscle Mommy | MAPS Starter</a> 50% off! ** Code FEMALE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://prxperformance.com/mindpump">PRx Performance</a> for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2040-balancing-female-hormones-with-dr-becky-campbell-and-dr-krystal-hohn/"> Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2340-the-ultimate-muscle-mommy-workout-program/"> Mind Pump #2340: The Ultimate Muscle Mommy Workout Program</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2345-the-muscle-mommy-revolution/">Mind Pump #2345: The Muscle Mommy Revolution</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2025/03/250303141152.htm">Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/"> Mind Pump #1375: How to Train Before, During & After Pregnancy</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>