<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What actually causes muscle growth? (21:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal’s weekly training update. (25:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s Road to 315. (29:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Signs of overreaching. (32:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Attracting high-end health clients. (35:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Red light to reduce sunburns. (38:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Super mom! (41:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Conceptional vs. reality. (44:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">E-bikes are the move. (48:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">One of the BEST supplements for blue-collar workers. (51:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Vitamin D and hormones. (54:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How do I change my workouts accordingly without overtraining during this cut, all while trying to help with my hip mobility issues and SI joint pain? (1:00:42) </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I successfully implemented a reverse diet alongside MAPS Split, starting from a low of 1700 calories. Now that I've completed phase 3, should I repeat MAPS Split in a caloric deficit, or transition to MAPS Anabolic? (1:13:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Any tips you have for believing in yourself, and your abilities, and going for it? Would you recommend contacting successful trainers and mentoring/shadowing with them, and learning the trade? (1:22:19)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6950543/">Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean"> Sore muscles…what does it mean? – Mind Pump Blog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin’s Road to 315 Push Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://roboticsandautomationnews.com/2025/04/06/kawasaki-unveils-hydrogen-powered-robotic-horse-that-you-can-ride/89601/"> Kawasaki unveils hydrogen-powered robotic horse that you can ride</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnbc.com/2022/12/20/porsche-starts-production-of-e-fuel-that-could-provide-gas-alternative.html"> Porsche begins production of ‘e-fuel’ that could provide gas alternative amid EV push</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level