<p dir="ltr"> 15 Minutes for Gains and Fat Loss</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How little it takes to reap most of the benefits of strength training. (1:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adaptation vs. recovery. (5:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">15 Minutes to Build Muscle & Incredible Results with Strength Training.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - 90 minutes a week takes you very far. (7:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Small daily workouts are easier to manage with time. (9:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Less “damage” done from missed workouts. (13:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Strength builds best without fatigue. (16:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Easier for habit building/consistency. (20:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Covers major movement patterns. (23:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - Use a suspension trainer or free weights. (26:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t I need to sweat and get sore for the best results? (27:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is 15 minutes a day all I need for activity? (29:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does diet matter as well? (30:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Would this work for advanced trainees? (31:37)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="http://www.maps15minutes.com/">MAPS 15 Minutes</a> 50% off! ** Code 15HALFOFF at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/pii/S2950273X25000074"> A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/"> How Much Training is Necessary to Maintain Strength and Muscle?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/"> Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean"> Sore muscles…what does it mean? – Mind Pump Blog</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>