<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Callum Ferris! (31:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does carb-timing make a difference? (33:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is your child addicted to drugs? (41:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Isometrics for pain. (48:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Permitting yourself to fail. (52:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Eating your greens to reduce inflammation. (59:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Improving mobility and flexibility. (1:01:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – What’s the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance? (1:05:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I’m in Perimenopause and I’m resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again? (1:09:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it? (1:12:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support? (1:15:13)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/qRKalyu1qlI?si=jwTSKtnZpZYtc6T5">Stop Your 3 Hour Morning Routine – Alex Hormozi</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw">Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2522-athletic-training-secrets-with-alex-whitehair/"> Mind Pump #2522: Athletic Training Secrets With Alex Whitehair</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6287302/">The Effects of Natural Daylight on Length of Hospital Stay</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump #2385: Five Reasons Why You Should Hire a Trainer</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/39263899/">Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/bKeGrzC25Kw?si=3YcWwOJVz-2v72WU">IS YOUR CHILD ADDICTED TO DRUGS?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="ht