<p dir="ltr">Add 1/2 inch to your arms in 30 days</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why do young lifters struggle to do this? (1:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">6 Ways to Add 1/2 inch to your arms in 30 days</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Trade volume and frequency for arm training from other areas. (2:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Do compound bicep and tricep exercises. (9:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Do stretch exercises. (13:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Trigger sessions on off days. (16:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - EAT and SLEEP a lot. (19:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Add BFR once a week. (21:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is considered a “big” arm? (22:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is the best rep range for arm training? (24:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Do cheat reps have any value? (25:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is the pump important? (26:56)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">March Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Performance</a> or <a href="https://mapsfitnessproducts.com/">MAPS Performance Advanced</a> 50% off! ** Code MARCH50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nutritiontactics.com/prevent-muscle-loss-with-minimal-training/"> Prevent muscle loss with minimal training?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1417-how-to-get-stubborn-arms-to-grow/"> Mind Pump #1417: How to Get Stubborn Arms to Grow</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2100-big-arms-masterclass/">Mind Pump #2100: Big Arms Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/dfe_j0tT92U">Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>