<p dir="ltr">How to Break Free from Destructive Body Image Issues</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The HIGH prevalence of body-image issues in the fitness space. (1:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The extreme versions that are easy to spot. (4:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The characteristics of this avatar. (9:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Break Free from Abusive Body Image Issues</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Take time off (from workouts, measuring, and weighing). (12:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Make it real by telling others. (18:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Stop weighing yourself and studying yourself in the mirror. (21:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Turn off social media or change the algorithm. (25:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Start back up with a VERY different goal. (31:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How common are body image issues? (33:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does competition contribute to body image issues? (35:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How can I help someone who is struggling with body image issues? (37:22)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">March Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Performance</a> or <a href="https://mapsfitnessproducts.com/">MAPS Performance Advanced</a> 50% off! ** Code MARCH50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2320-throw-away-the-scale/">Mind Pump #2320: Throw Away the Scale!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.psychologytoday.com/us/articles/199702/body-image-in-america-survey-results"> Body Image in America: Survey Results - Psychology Today</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://breakbingeeating.com/body-image-statistics/">Body Image Statistics 2024: 57+ Shocking Facts & Stats</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Arthur Brooks (<a href="https://www.instagram.com/arthurcbrooks/">@arthurcbrooks</a>)  Instagram</p> </li> </ul> <p> </p>