<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">For those CEOs that lift, do their companies outperform those who don’t? (17:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Comparing bicep growth between preacher and incline curls. (23:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The disturbing rise in youth gambling. (29:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If Mind Pump were an alcoholic drink, what would it be? (44:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ‘Drop’ stack. (45:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What doesn’t creatine do? (49:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Make any outfit dresser and sharper. (51:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Iconic vehicles from our childhood. (53:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://mpstateandliberty.com/">State & Liberty</a> for an exclusive offer for Mind Pump listeners! ** Up to 30% discount for wedding party, complimentary second outfit for groom, and an additional $100 gift card for mentioning Mind Pump during the onboarding process. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">March Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Performance</a> or <a href="https://mapsfitnessproducts.com/">MAPS Performance Advanced</a> 50% off! ** Code MARCH50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1080-21-gym-commandments/">Mind Pump #1080: 21 Commandments of Gym Etiquette</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1862-how-not-to-be-an-idiot-in-the-gym/"> Mind Pump #1862: How NOT to Be an Idiot in the Gym</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.gothematic.com/index/deadlift">Deadlift Index (deadlift) | Stock price, performance, AI analysis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-2517-0509"> Distinct muscle growth and strength adaptations after preacher and incline biceps curls</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://abcnews.go.com/US/online-gambling-youth-worries-experts-teen-sports-betting/story?id=94577595"> Online gambling among youth worries experts, one teen says sports betting was an 'escape'</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.whatnot.com/">Whatnot: Shop, Sell, Connect</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4974290/">Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2550-cutting-edge-peptides-for-fat-loss-muscle-building-with-alex-kikel/"> Mind Pump # 2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners