2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)

Episode Description

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercise and sleep. (19:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The war against raw milk. (23:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Children and their core memories. (26:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is Sal using to mitigate the effects of going off caffeine? (32:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Which gender can handle more training volume? (35:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Be kind to AI. (40:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s a “weird” iPhone glitch. (43:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The origin of the Konami Code. (44:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Companies’ evolution. (47:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Salt wars. (49:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Should I feel hungry eating at maintenance? (56:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">March Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Performance</a> or <a href="https://mapsfitnessproducts.com/">MAPS Performance Advanced</a> 50% off! ** Code MARCH50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/uD9kYAi7lHs?si=HMQ29pi2SbWlU23h">How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/yIUKi1goT-g?si=sgHE1LPrO2u-TgEf">How to Do Reverse Curls</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://barbend.com/guillotine-press/">Build a Big Pec Shelf With the Guillotine Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/HW5yUsjKru4">Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/40037986/">Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://news.stanford.edu/stories/2024/12/stanford-study-reveals-flu-virus-remains-infectious-in-refrigerated-raw-milk#:~:text=Influenza%20or%20flu%20virus%20remains,potential%20for%20a%20new%20pandemic."> Stanford study reveals flu virus remains infectious in refrigerated raw milk</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7930971/">A Comparison between Male and Female Athletes in Relative Strength and Power Performances</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.swimmingworldmagazine.com/news/why-women-have-beaten-men-in-marathon-swimming/"> Why Women Have Beaten Men in Marathon Swimming?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/@MindPumpFitnessCoaching">Mind Pump Fitness Coaching - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.bbc.co