<p dir="ltr">From Plateau to PR: How to Break Through Strength Barriers</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Defining what a plateau is. (1:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why this is a meaningful conversation. (2:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The most frustrating part of fitness. (5:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The BIG mistake most people make. (7:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">From Plateau to PR: Six Strategies to Break Through Strength Barriers</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Focus on strength. (13:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Change the exercises. (17:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Change the rep ranges. (21:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Change the tempo. (23:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Trust a new structure and follow. (26:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Start with recovery, a week. (29:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I haven’t lost any weight for 30 days. Is this a plateau? (31:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can diet changes break a plateau? (32:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How often do you guys plateau? What do you personally do? (33:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does sleep affect plateaus? (36:17)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://usejoymode.com/MINDPUMP">Joy Mode</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Strong</a> or <a href="https://mapsfitnessproducts.com/">MAPS Powerlift</a> HALF off ** Code PR50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/"> Mind Pump #1630: Ten Ways to Break Through a Plateau</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/"> Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/_OmWWX-tGPk">Why Your Tempo Matters When You Workout! – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/overtraining-rescue-guide">7-Day Overtraining Rescue Guide | Free by Mind Pump Media</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Robert Oberst (<a href="https://www.instagram.com/robertoberst/">@robertoberst</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kyle P (<a href="https://www.instagram.com/mindpumpkyle/">@mindpumpkyle</a>) Instagram</p> </li> </ul> <p> </p>