<p dir="ltr">Stop Trying to Get Your Kids in Shape! Do This Instead!</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Be the example. (2:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Foster a good relationship with exercise and eating healthy. (9:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Give them options consisting of protein, something new, something they love. (17:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Use bodyweight and suspension trainers. (25:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Play with them. (27:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Reduce screen time with time limits. (31:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this? (39:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do I turn the ship with my teenage kids? (43:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">My kids are picky eaters. Do you have any strategies? (50:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are some healthy snack ideas for on-the-go? (52:27)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://fromourplace.com/">Our Place</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mapstransform.com/">MAPS Transform</a> Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/hFsaLav">The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.psychologytoday.com/us/blog/body-image-and-stigma-bias/202411/how-mothers-influence-their-daughters-body-image"> How Mothers Influence Their Daughters' Body Image</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1877-obesity-its-not-your-genetics/">Mind Pump # 1877: Obesity, It’s Not Your Genetics</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2277-the-five-best-sports-for-kids/">Mind Pump # 2277: The Five Best Sports for Kids</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/cxHTpOZ">Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>