<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The most important thing to consider when training your kids. (18:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Turbocharge collagen production in your skin with red-light therapy. (27:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cluster vs. traditional sets. (29:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Ben Bruno! (33:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam has a gift for numbers. (35:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Look out for parasites! (38:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The grossest thing you have dealt with as a parent. (41:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ultimate scam artist. (47:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">GHK-Cu benefits the skin. (50:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/39932536/">Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.instagram.com/reel/DF5zgvBSJC5/?igsh=NTc4MTIwNjQ2YQ=="> Ben Bruno trainer post</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.glamour.com/story/scamanda-podcast">"Scamanda": All About the Viral Cancer Scammer Saga</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/"> Mind Pump #1142: Nine Signs You are Overtraining</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/"> Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/6L57ZRLbYOM?si=KIXNZ9hQbqtxTj5g">Mind Pump #1695: How to Lose 100 Pounds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump #2385: Five R