<p dir="ltr">Ranking the Top 5 Techniques to Maximize Chest Gains and Growth</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fight the negative portion PROPERLY. (1:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Drive hands together on all chest presses. (8:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Focus on the stretch on all fly movements. (12:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Rotate palms down for max squeeze. (15:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How would you rank them? (21:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does a big bench press equal a big chest? (24:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How many sets per week should I do for the chest? (26:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Should women worry about chest training? (31:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are pushups a good chest exercise? (34:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Any chest training advice for those with shoulder pain? (36:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://mpstateandliberty.com/">State & Liberty</a> for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2127-bench-press-masterclass/">Mind Pump #2127: Bench Press Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1940-chest-building-master-class/">Mind Pump #1940: Chest Building Master Class</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/0IKGDhbssYQ">Prime Your Shoulders with Handcuffs with Rotation on a Bench</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=b-5DBgUXX0E">Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/LFv4Gp_QDAg">Improve Your Shoulder Press with Shoulder Dislocates</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>