<p dir="ltr">The 5 Secret Advantages of Old Experienced Lifters</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 5 Secret Advantages of Old Experienced Lifters. (1:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - You can get the same or better results with lighter weight. (1:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Muscle memory. (10:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Keeping muscle requires far less work. (18:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - The difference between you and your peers becomes massive. (24:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - You know your body. (30:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can new/older lifters build muscle like younger lifters? (35:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">At what age should someone stop lifting heavy? (38:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are machines better for older lifters? (42:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How should an older lifter eat? (45:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are the best supplements for older lifters? (47:00)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.kreaturesofhabit.com/mp">Meal One by Kreatures of Habit</a> for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="https://maps40plus.com/">MAPS 40+</a> 50% off! ** Code HALFOFF at checkout. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/">Mind Pump #1932: Lifting Heavy Vs. Lifting Light</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nutritiontactics.com/prevent-muscle-loss-with-minimal-training/"> Prevent muscle loss with minimal training?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.menshealth.com/uk/building-muscle/train-smarter/a61860821/one-training-session-a-week-can-prevent-muscle-loss/"> Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://journals.humankinetics.com/view/journals/ijsnem/34/1/article-p11.xml"> Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/"> Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/"> Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ben Pakulski (<a href="https://www.instagram.com/bpakfitness/">@bpakfitness</a>) Instagram</p> </li> </ul> <p> </p>