<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The top 5 plateau busters! (1:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cheat vs. strict curls. Which are better for progress? (20:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Omega-3s can slow the aging process. (27:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Real vs lab-created shilajit. (30:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Creatine and head trauma. (34:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cannabis legalization/rehab increase. (36:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Scary smartphone statistics. (48:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is it bad to lift a Rate of Perceived Exertion (RPE) of 8 or 9 every time I workout? (52:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I’ve hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? (1:06:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – As an “athlete,” would I be good to just run Performance/Performance 15 forever? (1:12:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? (1:20:40)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/products/harmony">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://newatlas.com/fitness/exercise-break-muscle-strength/">Muscle memory: A long break from exercise has little impact on strength</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/overtraining-rescue-guide">7-Day Overtraining Rescue Guide | Free by Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/">Mind Pump #1932: Lifting Heavy Vs. Lifting Light</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://barbend.com/are-cheat-reps-actually-cheating/">Are Cheat Reps Actually Cheating? - BarBend</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2025/02/250204132423.htm">Omega-3s can slow down aging process | ScienceDaily</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=-9rfzn-e-fY">How & Why to Take Creatine for Brain Injury & Recovery</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.yalemedicine.org/conditions/marijuana-use-disorder">Cannabis/Marijuana Use Disorder > Fact Sheets - Yale Medicine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://prioridata.com/data/smartphone-usage-statistics/">How Much Time Does the Average Person Spend on Their Phone in 2025 ?</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir=