<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">More ALARMING news on microplastics. (17:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Probiotics to improve the body’s immune system. (29:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s training philosophy going into his upcoming YouTube series. (32:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The startling progression of Sal’s bag and what’s currently in it. (42:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump is looking for trainers. Apply today! (45:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Magnus Carlsen is a SPECIAL mind. (48:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s “Uncle Rico” moment. (53:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What’s the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://fromourplace.com/">Our Place</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/daily-synbiotic?utm_source=mindpump&utm_medium=youtube&utm_campaign=25p&promo_code=25mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2477-our-10-favorite-maps-programs/">Mind Pump # 2477: Our 10 Favorite MAPS Programs</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://globalnews.ca/news/11006608/microplastics-brain-spoon-study/"> Your brain may have a plastic spoon’s worth of microplastics, study finds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.alzheimersresearchuk.org/news/new-study-suggests-link-autoimmune-diseases-dementia/"> New study suggests link between autoimmune diseases and dementia</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppersonaltraining.com/apply">Mind Pump Personal Training</a> – Apply today!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://scoop.upworthy.com/they-blindfolded-chess-legend-magnus-carlsen-and-made-him-face-10-players-at-once-and-he-still-won"> They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://tryjoymode.com/mindpump">JOYMODE</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/rYeJ3lnNDAk">The Wall Test | Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="https://www.mapsfitnessproducts.com/">MAPS Performance</a> | <a href="https://www.mapsfitnessproducts.com/">MAPS OCR</a> 50% off! ** Code HALFOFF at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"