<p dir="ltr">STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The BIGGEST mistake people make when trying to do this. (1:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Changing your approach. (3:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Get stronger. (5:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Get healthier. (9:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Change your relationship with food. (16:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How many calories should I be eating to lose fat without starving myself? (26:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do I figure out how much protein, carbs, and fat I should be eating? (29:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are the best foods to keep me full while I’m trying to lose weight? (34:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do I deal with cravings? I keep wanting snacks even though I’m trying to stay on track! (36:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does intermittent fasting really work, or is it just another fad? (38:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do I stick to my diet when I eat out with friends or family? (44:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Should I be taking any supplements to help burn fat or build muscle while I’m dieting? (46:25)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2442-how-strong-should-you-be-the-fastest-way-to-get-bigger-stronger-at-the-same-time/"> Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/the-power-of-mindful-eating-transform-your-relationship-with-food"> The Power of Mindful Eating - Transform Your Relationship with Food</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/"> Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake"> The Myth of Optimal Protein Intake – Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/"> Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1797-the-5-step-strategy-to-defeat-cravings/"> Mind Pump #1797: The 5 Step Strategy to Defeat Cravings</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2405-the-5-intermittent-fasting-mistakes-causing-weight-gain/"> Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2162-the-best-sup