<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is the RIGHT way to perform a bicep curl? (16:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The more extreme a diet is, the louder its supporters are going to be. (27:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ruining microwave popcorn for everyone. (32:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s bad morning. (37:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">GLP-1s: A net positive or negative for society? (42:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal’s paradigm-shifting fitness tool. (47:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Saffron for depression and anxiety. (50:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Can my body think that it’s not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – I’m wondering about powerlifting specifically since it is overall strength that’s hitting each muscle group twice is it the best option? (1:18:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/products/harmony">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2405-the-5-intermittent-fasting-mistakes-causing-weight-gain/"> Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.instagram.com/p/DFiOcDxgYLv/?igsh=NTc4MTIwNjQ2YQ%3D%3D"> Ben Yanes vs Mike Israetel Incline Curl Debate</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/in7PaeYlhrM?si=dvn64gznX3Cah_7u">The ONLY Way You Should Be Doing Dumbbell Bicep Curls!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/725-mikhaila-petersons-personal-account-of-treating-debilitating-disease-through-diet/"> Mind Pump #725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.livescience.com/health/viruses-infections-disease/carnivore-diet-caused-yellow-lumps-to-grow-on-mans-hands-and-feet"> 'Carnivore diet' caused yellow lumps to grow on man's hands and feet</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://hidrb.com/resources/using-your-hsa-or-fsa-account-at-f45">How to use your HSA/FSA at F45 Training - Dr. B</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/7lwXehQ">DeskCycle Under Desk Bike Pedal Exerciser - Stationary Bikes for Home & Office - Standard and Adjustable Height Versions</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7882499/">Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor i