<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Electrify your workout. (16:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Enter now to win a scholarship through Rock Recovery Center. (28:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The effects of reading. (29:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (33:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The dream of your kids following in your footsteps. (33:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The myth of not being able to live on a single income. (41:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Where do you spend the most time in your house? (49:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Homemade beef jerky hack! (54:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2522-athletic-training-secrets-with-alex-whitehair/"> Mind Pump #2522: Athletic Training Secrets With Alex Whitehair</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2025/01/250109163108.htm">Electrifying your workout can boost muscles mass, strength</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://faithalone.org/blog/the-effects-of-reading-the-bible-four-days-a-week/"> The Effects of Reading the Bible Four Days a Week</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/0slPzVm">The Millionaire Next Door: The Surprising Secrets of America's Wealthy</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://thealfanogroup.blogspot.com/2017/04/study-finds-that-average-family-use.html"> Study finds that the average family use only 40% of their home's floorpan regularly.</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.traeger.com/recipes/smoked-bourbon-jerky">Smoked Bourbon Jerky Recipe - Traeger Grills</a></p> </li> <li dir="ltr"