<p dir="ltr">The Best Diet for 2025</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Mediterranean diet. (5:06)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Keto diet. (12:13)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Plant-based diet. (19:21)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Paleo diet. (24:59)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Intermittent fasting. (28:44)</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why Mind Pump doesn’t believe in diets. (33:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions: </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is the worst diet you have ever heard of? (34:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Do I even need to be on a diet to lose weight? (36:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What’s just one thing I can do with my diet that will have a really big impact? (37:56)</p> </li> </ul> <p dir="ltr">Related Links/Products Mentioned</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a> ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year’s Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/987-the-ketogenic-diet-is-making-you-fat/"> Mind Pump #987: The Ketogenic Diet is Making You Fat</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2405-the-5-intermittent-fasting-mistakes-causing-weight-gain/"> Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/"> Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>