<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why most people should take a probiotic. (18:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Be careful how you talk around your kids. (23:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Feeling sassy. (25:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Addressing the controversy surrounding the Erica Komisar podcast. (28:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">UFO retrieval program. (37:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Trump knows how to play the game of politics. (40:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Crypto is crushing! (43:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the Biggest Heist Ever on Netflix! (46:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">National Green Juice Day! (49:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Has Adam lost his shoe credibility? (52:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more “hands off?” (57:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/daily-synbiotic?utm_source=mindpump&utm_medium=youtube&utm_campaign=25p&promo_code=25mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/products/harmony">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. National Green Juice Weekend - Free Green Juice w/ any 2 Pouch purchase! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1950-shoulder-building-masterclass/">Mind Pump #1950: Shoulder Building Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://medicine.wsu.edu/news/2025/01/09/elderberry-juice-benefits/"> Elderberry Juice Shows Benefits for Weight Management, Metabolic Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2512-how-to-raise-healthy-resilient-children-with-erica-komisar/"> Mind Pump # 2512: How to Raise Healthy & Resilient Children with Erica Komisar</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.newsnationnow.com/space/ufo/uap-whistleblower-ufo-retrieval-program/"> UFO retrieval program is real: New UAP whistleblower</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.npr.org/2025/01/20/nx-s1-5268701/trump-executive-order-tiktok-ban"