<p dir="ltr">Building Fitness Habits that Actually Stick in 2025</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The data around why people fail to reach their fitness goals. (3:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Big reasons people fail:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Too much too soon. (8:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Not strength training. (17:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Focusing on the scale (instead of performance). (33:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Not having a plan. (36:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions: </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How should I start with strength training? (39:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What about cardio? (40:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What supplements should I take? (42:25)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> HALF off! ** Code START2025 at checkout! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.alternet.org/why-your-new-years-resolution-to-go-to-the-gym-will-fail/"> Why your New Year's resolution to go to the gym will fail</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/"> Mind Pump #1522: How To Stay Consistent With Your Diet & Workout</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/"> Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself"> Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2320-throw-away-the-scale/">Mind Pump #2320: Throw Away the Scale!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2162-the-best-supplements-you-can-take-for-building-muscle-performance-health/"> Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/"> Mind Pump #2497: The Amazing & Weird Side Effects of Creatine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>