<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Probiotics and skin health. (27:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Growing pains. (30:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The spark of life. (34:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The body keeps the score. (36:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercise and its effect on your mortality rate. (42:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Remaining positive on the GLP-1 craze. (46:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The newest Ozempic trend. (48:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Rotten Tomatoes gauge for a good movie. (49:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship!  By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don’t want to miss this opportunity, so act fast! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/"> Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2160-macro-counting-master-class/">Mind Pump #2160: Macro Counting Master Class</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://drruscio.com/probiotics-for-skin/">How to Get the Best Benefit From Probiotics for Skin Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5418745/">The effect of probiotics on immune regulation, acne, and photoaging</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencealert.com/scientists-just-captured-the-actual-flash-of-light-that-sparks-when-sperm-meets-an-egg"> Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/"> Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cooperinstitute.org/news/update-fitness-still-matters"> UPDATE: Fitness Still Matters to Reduce all-Cause and Heart Disease Deaths, Despite Advances in Modern Medicine and Lifestyle Changes</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentatio