<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: If you workout the same way all the time you’re killing your gains…it’s not always about changing exercises. (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The fascination with probiotic/microbiome research. (15:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Going down the AI rabbit hole. (22:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cat Debacle: Part II. (26:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Car experience fails. (31:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal’s garage workout with his son. (33:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sunrise to sunset bundle. (35:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Drug tales with Mind Pump. (39:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Healthy meals for your family and kids. (50:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to @this.is.michael2024! (51:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – How do you navigate the new year/new me hype? (54:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/products/harmony">Organifi</a> for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/_OmWWX-tGPk">Why Your Tempo Matters When You Workout! – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1867-ten-advanced-next-level-workout-techniques/"> Mind Pump #1867: Ten Advanced Next-Level Workout Techniques</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://superslowzone.com/">Super Slow Zone</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://drruscio.com/akkermansia/">Fact-Checking The 4 Most Popular Akkermansia Claims</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for an exclusive offer for Mind Pump listeners!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.iflscience.com/barbarian-warriors-may-have-fought-the-romans-while-high-on-drugs-77062"> Barbarian Warriors May Have Fought The Romans While High On Drugs</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1462-setting-new-years-resolutions-that-actually-work/"> Mind Pump #1462: Setting New Year’s Resolutions That Actually Work</a></p> </li> <li dir="ltr" aria-level="1">