<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How much of an impact the layout of your city has on your activity. (20:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Two-faced mustache. (29:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When the smack-talk thread backfires. (30:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Blood flow in the brain: FMRI studies. (33:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AI in fitness. (37:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Recommends Later Daters on Netflix. (39:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Joey Swoll, good guy? (42:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ryan’s World. (44:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Vuori’s impressive rise. (46:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What makes you likely to sleep with a robot? (50:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AI pitching machine. (53:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">December Promotion: <a href="https://www.mapsfitnessproducts.com/">MAPS Aesthetic | MAPS Symmetry</a> 50% off! ** Code DECEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.msn.com/en-us/travel/news/a-study-of-11-000-twins-shows-how-to-make-america-walkable-again/ar-AA1w97tn"> A study of 11,000 twins shows how to make America walkable again</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.brain.fm/science">Our science - BrainFM</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/tudum/articles/the-later-daters-season-1-release-date-news"> The Later Daters Season 1 Docuseries Cast & Release Date - Netflix</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.rollingstone.com/culture/culture-features/ryans-world-ryan-kaji-youtube-1235078164/"> Ryan's World: YouTube Superstar Ryan Kaji Grows Up</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.forbes.com/sites/sanfordstein/2023/06/01/vuori-vaults-to-4-billion-in-a-decade-and-its-just-warming-up/"> Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/36449349/">Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://thehittingvault.com/the-new-ai-pitching-machine-thats-taking-mlb-by-storm/"> The New AI Pitching Machine That's Taking MLB by Storm</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a>