<p dir="ltr">How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. Kassam’s background in the space. (1:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How important is our relationship with our microbiome? (7:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The connection between our microbiome and the explosion of autoimmune disorders. (8:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are these problems inherited? (11:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How are they using AI? (16:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why does the gut influence our brain? (18:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can our microbiome influence our cravings? (22:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Our microbiome’s connection to our muscle mass. (23:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How can we use this science in the future? (26:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 4 D’s of picking a probiotic. (32:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The transient effect of taking a daily probiotic. (34:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How can we restore a ‘leaky gut’? (36:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Not all probiotics are created equal. (38:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Science is not complete until it’s communicated. (40:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do you know you’re getting live bacteria? (43:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How does he maintain good microbiome health? (45:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Understanding antibiotics. (48:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are probiotics beneficial to take while on antibiotics? (50:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Probiotics effect on performance. (54:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Galaxy class solution. (56:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His take on GLP-1s. (58:54)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Limited Launch Promotion: <a href="https://www.15performance.com/">MAPS 15 Performance</a> public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">December Promotion: <a href="https://www.mapsfitnessproducts.com/">MAPS Aesthetic | MAPS Symmetry</a> 50% off! ** Code DECEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://bjgp.org/content/69/686/e638">Antibiotic exposure and ‘response failure’ for subsequent respiratory tract infections: an observational cohort study of UK preschool children in primary care</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://source.washu.edu/2013/09/altering-mix-of-gut-microbes-prevents-obesity-but-diet-remains-key-factor/"> Altering mix of gut microbes prevents obesity, but diet remains key factor</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://medicalxpress.com/news/2018-12-microbial-based-treatment-reverses-autism-spectrum.html#google_vignette"> Microbial-based treatment reverses autism spectrum social deficits in mouse models</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6823114/">Muscle strength is increased in mice that are colonized with microbiota from high-functioning older adults</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://livrepository.liverpool.ac.uk/3166380/">Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review an