<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Di Stefano Annual Post-Thanksgiving workout. (14:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">New traditions. (19:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Embracing the holiday spirit. (24:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Crazy cat rescue. (28:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Salted caramel delights. (34:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A great/unknown place for a pick-me-up. (36:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Christian revival. (37:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The growing trend of politics. (39:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Deep frying meats. (44:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Organifi Starter Kit. (48:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Dr. Mark Harwood. (49:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I can see my muscles when I’m lifting, however when  I’m not working out, I feel like I have nothing to show for my progress. I guess I’m hard on myself but I was wondering if I’m doing something wrong? (1:11:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">December Promotion: <a href="https://www.mapsfitnessproducts.com/">MAPS Aesthetic | MAPS Symmetry</a> 50% off! ** Code DECEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=AloVGl3iSKU">TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.christianitydaily.com/news/us-sees-22-surge-in-bible-sales-compared-to-last-year.html"> US Sees 22% Surge in Bible Sales Compared to Last Year</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://creation.com/en/videos">Dr. Mark Harwood - Creation</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://tryjoymode.com/mindpump">JOYMODE</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumptrainer.com/">Mind Pump Fitness Coaching Course</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2390-should-you-become-a-personal-trainer/"> Mind Pump #2390: Should You Become a Personal Trainer?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building