<p dir="ltr">How to Make 2025 a Successful Year for Your Fitness Journey</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Getting ahead of the New Year’s resolutions. (1:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Start with the big goal. (3:16)</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Make it challenging but realistic</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Break it down into smaller goals. (9:33)</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Calculate in “breaks”</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use reverse diets and cuts. (17:02)</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Stick with easily digestible foods</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Avoid processed foods. (21:53)</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Use shakes for protein targets</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your programming all laid out for the year. (26:54)</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Bodybuilding, corrective, strength, conditioning </p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Set up a backup plan. (30:43)</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">What if you can’t go to the gym?</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What supplements should I take? (31:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Should I hire a coach? (33:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is it better to start slow or go for it? (34:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How would you cut and bulk through the RGB Bundle? (35:34)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="http://mapsdecember.com/">RGB Bundle</a> 50% off! ** Code FIT2025 at checkout! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Final days of Black Friday promotion: This offer will only be valid until December 14! Hurry up and use the code MINDPUMP at checkout for $600 off the Pod 4 Ultra when bundled w/sleep essential bundle (Includes everything you need to pair with your Pod: one Pod Sheet Set (white), one Pod Protector, and two Air Pillows and mattress) **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/2QTCAvV">Traction: Get A Grip On Your Business – Book by Gino Wickman</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/"> Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/"> Mind Pump # 1860: Fourteen of the Best Foods for an Amazing Physique</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/"> Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/"> Mind Pump #2210: Best Workouts for Bulking & Cutting</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>