<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The best gyms have these three things. (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The impact of correctional exercise knowledge for trainers. (12:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The new Sal and Jessica party. (16:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value in chasing the flow state for overall health. (18:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram teen accounts. (24:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How Adam incorporated BFR training into his rehab. (27:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Justin: HoloTile. (32:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of creating a culture within a business. (34:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What kinds of things help ensure professional success as an adult? (36:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">First big purchase from money saved from work. (40:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The appeal of entrepreneurship. (45:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The guy’s favorite winter drinks. (50:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Building confidence in your children. (52:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The vaccine third rail. (56:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Max Lugavere. (59:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Do complex carbs help muscle soreness, before a workout? What foods do you recommend for pre-workout? (1:00:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – Will circuit training group classes still be beneficial and muscle building if a person isn't super fit and they still get sore from it? (1:05:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – Will you be sharing more about the outcomes for the GLP1 group you’ve been coaching? I would love to hear more about how it all went! (1:08:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – Any plans to make some sort of online registry for coaches so that listeners can find coaches in their area who listen to Mind Pump? (1:15:02)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://nasmpt.com/">NASM</a> for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cyber Monday Sale is ALL <a href="http://mapsfitnessproducts.com/">MAPS Fitness Products</a> 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2140-how-to-choose-the-best-gym-for-you/"> Mind Pump # 2140: How to Choose the Best Gym for You</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/dfe_j0tT92U?si=M7hs00GpjD92FyPc">Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ign.com/articles/disney-unveils-the-holotile-floor-inching-us-closer-to-a-real-life-holodeck"> Disney Unveils the HoloTile Floor, Inching Us Closer to a Real-Life Holodeck</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/"> Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bo