<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance and value of trainers. (17:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Strategies for trainers to retain clients during the holiday season. (21:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">More disturbing data on the loneliness epidemic. (25:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When your kids ask you questions about having a girlfriend. (32:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The best surgeons play video games. (38:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Expanding your mind with Brain.fm. (42:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t mess with people’s kids! (45:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t trust everything you read. (47:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Checking people with power and hope for America. (49:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Mind Pump Kyle! (56:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.kreaturesofhabit.com/mp">Kreatures of Habit: Meal One</a> for an exclusive offer for Mind Pump listeners! ** Black Friday Deals: 30% off site wide for first orders, including subscription orders. Sale is live from November 22nd - November 27th. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mapsfitnessproducts.com/">EARLY ACCESS to Black Friday Sale</a> is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/"> Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-it"> What is Causing Our Epidemic of Loneliness and How Can We Fix It?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/17309970/">The impact of video games on training surgeons in the 21st century</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Pale