<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Being sedentary is deadly. (2:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why we lose function as we age. (15:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What Adam is doing to address his most recent injuries. (18:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Creatine as a sleep supplement. (25:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam’s new protein shake hack. (30:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The grossest meal the guys have made. (34:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The gummy trend is real! (38:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Patience wins. (42:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Premiere Spine & Sport. (54:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mapsfitnessproducts.com/">EARLY ACCESS to the Black Friday Sale</a> is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://news.sanfordhealth.org/heart/sitting-is-the-new-smoking-truly-a-silent-killer/"> Sitting is the new smoking: 'Truly a silent killer'</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/">Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://tryjoymode.com/mindpump">JOYMODE</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/"> How Much Training is Necessary to Maintain Strength and Muscle?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts"> How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0