Episode Description
<p dir="ltr">4 Mistakes That Destroy Your Metabolism</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Previewing what you will learn in this episode. (1:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is your metabolism? (3:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fat loss vs. body composition. (4:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">4 Mistakes That Destroy Your Metabolism</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Eat less and do lots of cardio. (7:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Endurance training. (18:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Take fat burners. (19:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Skip meals. (22:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Do this instead: (25:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Eat more (protein)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Lift weights (build muscle)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Avoid too many stimulants</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Eat throughout the day</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Listener Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How many calories does a lb. of muscle burn? (34:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is the best type of strength training for fat loss? (38:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is creatine good for fat loss? (40:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are the best strength training exercises? (41:58)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://fromourplace.com/">Our Place</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="https://www.mindpumpmedia.com/maps-muscle-mommy">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2372-five-steps-to-a-faster-metabolism/"> Mind Pump #2372: Five Steps to a Faster Metabolism</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=5I10ra2cFGU">Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/fat-burners-are-a-waste-of-money"> Fat Burners are a Waste of Money - Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/blog-post/is-fasting-a-good-tool-for-weight-loss/"> Is Fasting a Good Tool For Weight Loss? - Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/009-is-eating-small-meals-a-myth/">Mind Pump #009: Is Eating Small Meals A Myth?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/"> Mind Pump #1547: The Hidden Benefits of Lifting Weights</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/25824106/">Energy expenditure and activity among Hadza hunter-gatherers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>