<p dir="ltr"> The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 4 stages of sleep and how you can get deeper in them. (1:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What sleep “aides” impact sleep the most? (7:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The best tracking devices. (9:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are the most common reasons why people have sleep issues? (10:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is there a negative feedback loop with melatonin? (14:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The cortisol curve. (16:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Supplements for cortisol. (21:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Doug. (24:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam. (28:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin & Sal. (32:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lifestyle improvements for better sleep. (36:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Who is this test for and where can I get it? (45:03)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">For a limited time, Mind Pump listeners can visit <a href="http://stephencabral.com/BetterSleep">here</a> for a FREE “POOR SLEEP TEST” that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://nasmpt.com/">NASM</a> for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mdpi.com/2072-6643/15/24/5015">Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ucsf.edu/news/2024/03/427246/how-daylight-saving-impacts-your-sleep-and-what-do-about-it"> How Daylight Saving Impacts Your Sleep and What to Do About It</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw">Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5575449/">The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>Features Guest</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. Stephen Cabral (<a href="https://www.instagram.com/stephencabral/">@stephencabral</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://stephencabral.com/">Website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://st