<p dir="ltr">Smartest Way to Use Protein to Burn Fat & Build Muscle</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The protein effect. (1:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">One of the MOST effective ways to control appetite. (5:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leads to a faster metabolism. (11:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does the quality of protein matter? (14:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you should start your day with a high-protein breakfast. (16:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Aim for protein first. (22:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When can I use protein shakes? (23:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Listener Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - What are some great high-protein snacks? (28:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - How often can I use a protein shake? (30:31)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://xeroshoes.com/mindpump">Xero Shoes</a> for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.dietdoctor.com/study-shows-high-protein-diets-are-better-for-fat-loss"> Study shows high-protein diets are better for fat loss</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/">A high-protein diet for reducing body fat: mechanisms and possible caveats</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake"> The Myth of Optimal Protein Intake - Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/">Mind Pump #1220: The 4 Best Sources of Protein</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/"> Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/"> Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li>Kara Collier (<a href="https://www.instagram.com/karacollierrd/">@karacollierrd</a>) Instagram<strong> </strong></li> </ul>