<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">GLP-1s impact on the US obesity rate. (18:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">GLP-1s may reduce opioid overdoses. (30:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Insidious motives. (31:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the cutest things. (39:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s ‘respectful’ violence outlet. (40:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Experimenting in college. (49:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam updates the audience on his pec injury. (54:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ultimate anti-aging beauty serum for the skin. (59:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Dr. Lauren Fitz! (1:04:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it’s terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – What's your take on Pilates? (1:13:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exclusively for Mind Pump listeners, head over to <a href="http://www.mpeterna.com/">Eterna Health</a> to discover the benefits of PLGAns. Whether you’re looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1382-why-everyone-should-squat/">Mind Pump #1382: Why Everyone Should Squat</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1652-how-to-overhead-press-your-bodyweight/"> Mind Pump #1652: How to Overhead Press Your Bodyweight</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.msn.com/en-us/health/other/obesity-is-falling-for-the-first-time-as-ozempic-and-weight-loss-drugs-rise/ar-AA1rIgGp"> Obesity is falling for the first time as Ozempic and weight loss drugs rise</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/maps-glp-1">MAPS GLP-1 | Muscular Adaptation Programming System</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencenews.org/article/semaglutide-ozempic-opioid-overdose"> Semaglutide may reduce opioid overdoses, a new study suggests</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mphormones.com/">TRANSCEND</a> your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cbsnews.com/news/glyphosate-roundup-urine-samples-bayer-monsanto-weed-killing-chemical/"> Weed-killing chemical found in majority of U.S. urine samples</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/680-dr-zach-bush-on-how-to-restore-gut-health/"> Mind Pump #680: Dr. Zach Bush on How to Re