<p dir="ltr">How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Everybody is different. Genetics matter. (2:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Male & Female Squat Standards. (7:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Male & Female Bench Standards. (11:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Male & Female Deadlift Standards. (13:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Male & Female Overhead Press Standards. (15:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Male & Female Pull-up Standards. (17:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The four steps to getting as strong as possible. (18:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Listener Questions:</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">How realistic is it that I can reach advanced levels of strength? (30:33)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">I just want to build muscle. Is strength still important? (32:22)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">What are the best strength supplements? (34:06)</p> </li> </ul> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Limited Promotion: <a href="http://mindpumpmedia.com/power-bundle">MAPS Power Bundle</a> for only $79.99! </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.t-nation.com/training/strength-standards-are-you-strong/"> Strength Standards: Are You Strong?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1312-eight-ways-to-boost-strength-fast/"> Mind Pump # 1312: Eight Ways to Boost Strength Fast</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing"> Stop Working Out And Start Practicing – Mind Pump Blog</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>